SUPERCAFÉ Vanilla Latte

Popular among athletes and bodybuilders, medium-chain triglycerides (MCTs) are a type of fat found in coconut oil, offering a wide range of health benefits, from boosting energy to supporting appetite control.

In nutrition, not all fats are created equal. Medium-chain fatty acids, like those found in MCTs, contain only 6 to 12 carbon atoms. Due to their shorter structure, MCTs are digested more quickly and efficiently converted into energy for the brain and body, rather than being stored as body fat.

✔ Used as a fast-acting energy source
✔ May support weight management
✔ Can help combat bacterial growth
✔ Aids in managing certain neurological conditions

This natural stimulant is one of the most widely used ingredients in the world and offers numerous health benefits. It works by stimulating the brain and central nervous system, helping to maintain alertness and reduce fatigue.

Once consumed, caffeine is rapidly absorbed in the intestine and broken down into active compounds that influence various organs. In the brain, it blocks the effects of adenosine, a neurotransmitter responsible for relaxation and fatigue. Additionally, caffeine boosts dopamine and norepinephrine activity, further enhancing wakefulness and concentration.

✔ May improve mood and cognitive function
✔ Can boost metabolism and fat burning
✔ May enhance physical performance
✔ Supports liver, skin, and digestive health

L-Theanine is an amino acid primarily found in green tea, known for its ability to reduce anxiety and stress—without causing drowsiness.

Beyond relaxation, L-Theanine offers several additional health benefits. When combined with caffeine, it enhances focus and attention, making it a powerful nootropic. It also supports immune function, as the catechins and antioxidants in green tea, along with L-Theanine, may help prevent infections like the flu. Additionally, L-Theanine may benefit individuals who experience increased blood pressure in stressful situations.

✔ Boosts focus and concentration when combined with caffeine
✔ Reduces anxiety and stress
✔ Promotes relaxation without drowsiness
✔ Supports immune function

Epigallocatechin gallate (EGCG) is a unique plant compound primarily found in green tea, known for its potential to reduce inflammation, support weight loss, and help prevent heart and brain diseases.

EGCG is the most powerful catechin, a type of polyphenol with potent antioxidant properties. Catechins help protect cells from damage caused by free radicals, providing multiple health benefits.

✔ Shields cells from oxidative stress and inflammation
✔ Promotes weight loss, especially when combined with caffeine
✔ Supports neurological function and brain health
✔ Lowers blood pressure, cholesterol, and plaque buildup in blood vessels

L-Tyrosine is an amino acid essential for protein production in the body. It plays a key role in dopamine development and pigment production, directly influencing alertness, attention, and concentration. Depending on the dosage, it can also enhance both physical and mental performance.

L-Tyrosine is a precursor to important brain chemicals, including dopamine, adrenaline, noradrenaline, thyroid hormones, and melanin. Supplementing with Tyrosine can boost neurotransmitter levels, helping nerve cells communicate more effectively. This can improve memory, cognitive performance, and mood regulation.

✔ Enhances working memory during mentally demanding tasks
✔ Improves cognitive flexibility (ability to switch between tasks or thoughts)
✔ Beneficial for individuals with low dopamine levels
✔ Proven useful for those experiencing sleep deprivation

L-Carnitine is a naturally occurring amino acid derivative often taken as a supplement. It is widely used for weight management and cognitive function enhancement.

Its primary role is in energy production, as it transports fatty acids into the mitochondria, where they are burned for usable energy. Mitochondria act as the engines of your cells, converting fat into fuel.

For the body to produce sufficient L-Carnitine, it also requires high levels of vitamin C. Vegetarians, vegans, individuals on restrictive diets, or those with certain genetic conditions may not produce enough naturally, making supplementation essential.

✔ Enhances mitochondrial function and energy production
✔ May reduce body weight, BMI, and abdominal fat in some individuals
✔ Increases oxygen supply to muscles and improves post-exercise recovery
✔ Boosts performance in high-intensity workouts when taken 60-90 minutes before training

Choline is a recently discovered vital nutrient, essential for normal body function and overall health. While your body produces some choline, you still need to obtain it through diet or supplements to prevent deficiencies.

Choline is a water-soluble organic compound, often grouped with B vitamins due to its similarities. It plays a crucial role in several vital functions, including liver health, muscle movement, nervous system regulation, and metabolism.

Choline is also required to produce acetylcholine, a neurotransmitter that is essential for memory, mood, and cognitive function. Additionally, it supports DNA synthesis, which is critical for brain development and overall neurological health.

✔ Plays a key role in multiple essential bodily functions
✔ Endurance athletes are more prone to choline deficiency
✔ May enhance brain function, including improved memory
✔ May help manage anxiety and other mental health conditions

The B-complex vitamins are a group of essential nutrients that play multiple key roles in bodily functions and are crucial for maintaining good health. While you typically obtain these vitamins through a nutritious diet, certain factors—such as age, dietary choices, and genetics—can increase your body's need for B vitamins, making supplementation necessary.

Since B vitamins are water-soluble, they are not stored in the body, meaning you need to replenish them daily. While they share some common characteristics, each B vitamin has unique functions and is required in different amounts.

B1. (Thiamine) – Supports metabolism by converting nutrients into energy.
B2. (Riboflavin) – Converts food into energy and acts as an antioxidant.
B3. (Niacin) – Plays a role in cell signaling, metabolism, DNA production & repair.
B5. (Pantothenic Acid) – Helps extract energy from food and is involved in hormone and cholesterol production.
B6. (Pyridoxine) – Supports amino acid metabolism, red blood cell production, and neurotransmitter creation.
B7. (Biotin) – Essential for carbohydrate and fat metabolism, as well as gene regulation.
B9. (Folate) – Required for cell growth, amino acid metabolism, red & white blood cell formation, and healthy cell division.
B12. (Cobalamin) – Vital for neurological function, DNA production, and red blood cell development.

✔ May reduce stress and improve mood
✔ Can help alleviate symptoms of anxiety and depression

Vitamin C is a water-soluble vitamin with numerous health benefits, but our bodies cannot produce it. This means we must obtain it through diet or supplementation.

Vitamin C plays a key role in many bodily functions, particularly in immune system support, thanks to its antioxidant properties. Antioxidants protect the body from oxidative stress, a process that, over time, can damage organs and tissues.

Beyond being a powerful antioxidant, Vitamin C is essential for:
+ Collagen production – A vital protein for connective tissues and wound healing.
+ L-Carnitine synthesis – An amino acid that converts fat into energy.
+ Neurotransmitter function – Helps transmit signals throughout the nervous system.
+ Iron absorption – Enhances the absorption of plant-based iron sources.

✔ Plays a key role in many essential body functions
✔ Boosts the immune system and strengthens natural defenses
✔ May help treat certain conditions and fight colds
✔ Enhances iron absorption from food

Vitamin D is a fat-soluble vitamin that belongs to a family of compounds including vitamins D1, D2, and D3. Unlike most other vitamins, Vitamin D functions as a steroid hormone that is produced from cholesterol when your skin is exposed to sunlight. For this reason, it’s often called "the sunshine vitamin."

However, sun exposure alone is rarely enough to meet daily Vitamin D needs, making supplementation or dietary intake essential. Among its forms, Vitamin D3 is nearly twice as effective as D2 at increasing blood levels of Vitamin D.

+ Regulates calcium & phosphorus absorption, crucial for bone and dental health.
+ Supports the immune system and enhances resistance to infections.
+ Helps regulate mood and may reduce the risk of depression.
+ Plays a role in weight management and metabolic function.

✔ May reduce the risk of diseases (flu, COVID-19 infections)
✔ Can regulate mood and lower the risk of depression
✔ May support weight loss and metabolic health
✔ Essential for strong bones, teeth, and overall cellular health

Although Vitamin E is often thought of as a single compound, it is actually a group of eight fat-soluble compounds with powerful antioxidant effects. Your body uses Vitamin E for several essential functions, including protecting against oxidative stress and supporting the immune system.

Oxidative stress occurs when there is an imbalance between your body’s antioxidant defenses and the accumulation of reactive oxygen species (ROS). This can lead to cell damage and an increased risk of disease.

Vitamin E, particularly when combined with Vitamin C, is especially beneficial for women’s health.

✔ Reduces oxidative stress markers and enhances antioxidant defenses
✔ May help manage dysmenorrhea (frequent menstrual pain)
✔ Can lower risk factors for heart disease
✔ Supports skin health and overall well-being

Magnesium is found throughout your body, with every single cell needing it to function properly. From regulating blood sugar to enhancing athletic performance, magnesium is crucial for both your brain and body.

Approximately 60% of the body’s magnesium is stored in bones, while the rest is found in muscles, soft tissues, and fluids, including blood. One of its primary roles is to act as a cofactor—a helper molecule that supports over 600 biochemical reactions in the body, including:
+ Energy production – Converting food into usable energy.
+ Protein formation – Creating new proteins from amino acids.
+ Gene maintenance – Assisting in DNA and RNA synthesis and repair.
+ Muscle movement – Helping with muscle contraction and relaxation.
+ Nervous system regulation – Supporting neurotransmitters that send signals throughout the brain and nervous system.

Even though magnesium is present in many foods, many people don’t consume enough, making supplementation beneficial.

✔ Enhances physical performance
✔ May help fight depression
✔ Supports healthy blood sugar levels
✔ May help prevent migraines
✔ Can reduce PMS symptoms
✔ Promotes strong bones
✔ Supports better sleep quality
✔ May help reduce symptoms of anxiety